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Close up overhead photo of creamy soy curl chicken stew with dumplings

Vegetarian Chicken and Dumplings

Brittany Roche
You don’t have to miss out on your favorite childhood comfort food thanks to this hearty vegan chicken and dumplings recipe! It’s a creamy, dairy-free, veggie and soy curl stew topped with pillowy dumplings. Make this plant-based dinner when you really want to feel cozy!
5 from 4 votes
Prep Time 20 minutes
Cook Time 50 minutes
Total Time 1 hour 10 minutes
Course Soy Curls Recipes
Cuisine American
Servings 6 -8 servings
Calories 444 kcal

Ingredients
  

For the soup:

  • 1/2 Tbsp olive oil
  • 2-3 large cloves garlic minced
  • 1/2 heaping cup chopped yellow onion
  • 4-5 cups water
  • 3 heaping cups chopped cauliflower about a 20-oz. bag frozen
  • 1/2 cup raw cashews
  • 1 cup soy curls measure dehydrated + break into small pieces*
  • 1 large carrot small diced
  • 3/4 heaping cup peeled and diced potato
  • 3/4 cup frozen corn
  • 3/4 cup frozen green peas
  • 1/4 cup nutritional yeast
  • 2 Tbsp vegan chicken bouillon powder
  • 3/4 tsp salt
  • 1/2 tsp dried thyme
  • 1/4 tsp ground black pepper

For the dumplings:

  • 2 cups all purpose flour
  • 1.5 Tbsp baking powder
  • 1 tsp ground black pepper
  • 1 tsp fine sea salt
  • 1 tsp dried thyme
  • 3/4 cup unsweetened cashew milk almond milk, or other high-fat plant milk
  • 1/4 cup vegan butter melted

Instructions
 

  • Saute the onion and garlic: Add the olive oil to a large shallow pot (with the largest diameter you have!) and turn heat to medium. When hot, add the onion, garlic, and a large pinch of salt and saute for about 5 minutes or until fragrant.
  • Cook the cauliflower: Pour in 2 cups of the water along with the cauliflower and cashews. Cover and cook for 15-20 minutes or until the cauliflower is fork-tender.
  • Whilst the cauliflower cooks, make the dumplings: In a large bowl, whisk together flour, baking powder, pepper, salt and thyme. Make a well in the center of the flour mixture and pour the plant milk and vegan butter into the center of it. Using a wooden spoon (or rubber spatula), stir together until a dough ball forms. If your dough seems too dry, you can add an extra Tbsp of plant milk. 
  • Assemble the soup: When the cauliflower is tender, add the contents of your pot to a high-powered blender and blend until smooth and creamy. Then, pour it back into your pot and add the remainder of your stew ingredients (including the remaining 2-3 cups of water). Stir to combine. Turn heat to medium high. Cover and bring to a low simmer
  • Add the dumplings: Stir again and, using a large cookie scoop (or just measure out and roll 1/4 cup of dough for each dumpling), scoop/roll dough and drop directly into the simmering soup.* Vary the location of each dumpling, so they’re not all on top of each other. They will expand while cooking. Once you add all the dumplings, use the back of the wooden spoon or rubber spatula to gently press any dumplings down so the soup just runs over the tops of them. 
  • Cook the dish: Cover the pot and turn the heat to low. You want to keep the bottom of the pot from burning but still at a low simmer, so the dumplings cook. Cook like this for 15-20 min minutes. 
  • Test the dumplings and serve: At 15 minutes, gently stir the soup/dumplings and remove one dumpling to make sure they’re cooked through. I do this by removing one and cutting it open to check. If the dumplings are indeed cooked through, serve immediately! If not, cook for an additional 5 minutes and check again. 

Notes

*The dumpling dough will make about 8 - 10 dumplings.

Nutrition

Serving: 1/6 the recipeCalories: 444kcalCarbohydrates: 63gProtein: 15gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 10gSodium: 1199mgFiber: 8gSugar: 10g
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